Its also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. A fairly even ratio of beneficial and harmful qualities. This article reviews the research on diet soda and whether it's good or bad for your. Is Mio Water Flavoring A Good Way To Drink Water Or A Health Hazard Water is the life-force of the earth and nothing would exist without it. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . The artificial sweeteners and colors in MiO have been tested on animals extensively. Besides the original, MiO comes in 3 variants: MiO Vitamins, MiO Energy, and MiO Sport, which are meant to cater to different types of consumers. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. It is not intended to give medical advice or replace your doctor or health practitioner. Why does MiO Sport have so much more sodium than other MiO products? It is free, pure and accessible. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. So the overall risk islow. Harmful to your health. Studies show moderate intake of caffeine in pregnancy has little risk to your baby. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. The use of food dyes in MiO may contribute to the worsening of various health conditions. While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. Electrolytes are good, but its possible to go overboard, especially with sodium. In fact, drinking water infused with MiO may benefit you if youre trying to lose weight because it keeps you hydrated without packing on extra calories. There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . The best nourishment that you can get is a large glass or purified spring water. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. And some sodas have caramel color, which may contain a carcinogen. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. All Energy flavors besides contain taurine, guarana, and ginseng ( 2 ) . The most controversial artificial sweetener is probablyaspartame. MiO. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. 2005-2023 Healthline Media a Red Ventures Company. This article lists 7 healthy drinks for kids as well as 3. Omg this is so easy, healthy and delicious to be true! It has become popular in circles where the plain taste of water is disliked. It's like putting those powders in your bottled water. You can find MiO, a calorie-free and sugarless water enhancer, on the shelves of most supermarkets. Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. Sodium benzoate is only present in small amounts in any food. So, is it safe? Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. MiO is a brand owned by Kraft Foods. They may seek alternatives to increase their fluid intake. It is loaded . Things rated a 'B+' may have a few harmful qualities to pay attention to. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. The short and simple answer is no. Choose the healthier option. 12 Things You Should Know.]. Dehydration puts added stress on the body and, according to Exas, "can impact blood sugar balance . Artificial food colors are chemicals of petroleum origin that give food color. The human body is about 70 percent water, and it is necessary for every cellular process. All flavors of MiO are generally considered vegan. The sugar in Gatorade isway too muchfor me personally. So, which is worse? MiO has no sugar and zero calories, which makes it appear relatively healthy. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? SNAP EBT eligible. Theyre both artificially sweetened. (Review the evidence about this above.). The labeling of the product is deceptive. Conclusion. For example, try sparkling water or fruit and herb infusions. MiO is an extremely concentrated liquid containing some chemical ingredients. 6 Evidence-Based Health Benefits of . Mio, which is short for myocardial infarction, is a medical term used to describe the death of a portion of the heart muscle. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. To find your favorite flavor, you can purchase a variety pack in certain online shops. The artificial sweeteners used in MiO are FDA approved and generally recognized as safe, but some studies suggest potential health risks for each. [deleted] 9 yr. ago Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. Very healthy and numerous health benefits. Whether you drink MiO will not make or break your weight-loss journey by itself. MiOuses Sucralose (Splenda), as its primary sweetener. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. Certain at-risk populations also have a limit of 1,500 mg. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. Artificial sweeteners like aspartame have received a lot of negative publicity. It is available in a variety of fruit and candy flavors. However, harmful qualities are most likely associated and shouldn't be overlooked. Today, let's go in detail and answer the question: Is MiO healthy? Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). These are common additives in many food and beverage products, and are banned in select countries. Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. The artificial sweeteners in MiO are often used in diet soda, too. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. 7 Health Benefits, Is Pollock Healthy? MiO does not have aspartame. However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers. However, not everyone enjoys the taste or lack thereof of plain water. Here are five other drink recipes you can make from MiO water enhancers: 'Healthy' Dr. Pepper. Here are 15 questions Ill be exploring about MiO nutrition. If MiO fits your budget and flavor preferences, it may be safe to use regularly. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. You have successfully subscribed to our newsletter! MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. However, I wouldnt want to drink a lot of MiO on a regular basis, either. Short answer MiO is Bad for you. Use it within 30 days of opening. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. It is important to note that even the best things in life can become bad in immoderate amounts. MiO Vitamins. Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. MiO is a liquid "water enhancer" made of water, citric acid, sucralose, gum arabic, and sodium citrate. You can squirt a little or a lot in your liquid water to alter the flavor. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the. There seems to be misinformation online about this. When it comes to this category, it is important to keep this word in mind: moderation. Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. MiO has zero calories, hence, no carbs or protein. However, the most natural product would likely be Crystal Lights Pure line, which is free of all artificial sweeteners and colors. It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. This means you need only minuscule amounts to sweeten food or drinks (7). The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. MiO Sport has the most sodium, with 75 mg per serving. 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